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4 Common Migraine Triggers to Avoid and What to Do If They Set You Off

In Blog by ZenChangeAdmin

For most people who suffer from migraine headaches, sleeping in a quiet, dark room is about all that is possible on days when something triggers the condition. Though these often-excruciating episodes seem to come from nowhere, a few common causes demonstrate that avoiding certain activities and sensory stimulation can serve as a first line of preventive care. No two people …